Humans do have the nature of being unsatisfied about the things they have. For example, about body shape and weight. Some want to be slim or thin, while some want to gain weight.
On the internet, we find many tips about losing weight easily. Or a good diet to stay healthy. What about those who want to be fat? Are there any tips too?
Of course, there are tips for those of you who want to gain weight. Check out the reviews below, yes.
1. Add Calorie Intake In Meal Portions Make Fat Fast
An easy and fast way to gain weight is to increase your meals. Not only increasing the portion, you also have to think about calorie intake when eating food. The average daily calorie requirement for a man is 2200 calories, while for a woman 1900. So if you want to get fat fast, you can add about 1000 more calories every day.
Eits, but you have to eat healthy foods, huh. Junk food may make you fat fast, but cholesterol will also rise. So healthy foods that contain carbohydrates, protein and high calories are recommended, such as avocado, cheese, bread and others.
2. Eat Regularly To Gain Weight
Increasing the portion of food is good and it is recommended for those of you who are trying to get fat. However, that does not mean it is done carelessly. Just like with losing weight, you must have a regular eating schedule. Avoid eating only one or two times and importantly a lot.
The meal schedule should be arranged in such a way every morning, afternoon and evening. Don’t skip any of these meal schedules if you are tired of having too thin a body.
3. In order to gain weight quickly, often eat healthy snacks
The next tip for gaining weight is to snack on the sidelines of your meal or activity schedule. Snacks are also very good as additional calories per day. You can provide fruits, bread or cheese at the office table which can be consumed immediately when you are busy working.
4. Drink lots of milk for weight gain
Previously we mentioned that we can increase calories by eating foods that contain protein. We can get this content from milk. Calories require protein to turn into muscle. So this method can really be effective in increasing body weight without the presence of fat.
Milk also contains various nutrients that are good for the body. Milk can be consumed two glasses every day and must be balanced by drinking eight glasses of water. You can replace it with Supplement Resurge. We recommend that you search for positive resurge review from consumers before buying it.